Why Do So Many Of Us Find Rest Difficult?

I think that a lot of us struggle with getting enough rest. Whether we have busy schedules or people who rely on us there always seems to be something awaiting our attention. Even when we are aware that we are in need of rest, we find ourselves pushing through for a little longer. So why is it so difficult to slow the pace and take the rest we need?

I have a few theories about why rest doesn’t always come easily. Over the years, I have found ways to prioritise rest and self-care. All this being said, there are still days where I find myself resisting rest in…