What Is Your Body Trying To Tell You?

So often when we are busy rushing here and there we miss little signals. The ache in our shoulders that lets us know that we are stressed. The rumbling stomach that tells you that you were so busy you forgot to eat lunch. These signals from our body are easy to miss in the daily frazzle. One way to take better care of yourself is to pay closer attention to these signals and what your body is trying to tell you.

Here is an invitation to pause and listen to your body for a while. Is your body trying to tell you to slow down? Is it trying to remind you to take better…