Noticing When You Are Hard on Yourself

If you are someone who is hard on yourself then it can be really hard to notice. Setting unrealistically high expectations can be an automatic response or habit. Listening to our inner critic and ruminating over our mistakes can be our automatic response to our daily grind. So how do you notice when we are being too hard on ourselves? What are some of the signs that we are being less than loving towards ourselves?

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Caffeine addict, mum of two, aerialist, yogi, traveller, wife, stationery horder, baker, life coach and writer at www.lynnemcleanbrown.com

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Lynne McLean Brown

Lynne McLean Brown

Caffeine addict, mum of two, aerialist, yogi, traveller, wife, stationery horder, baker, life coach and writer at www.lynnemcleanbrown.com