3 Beliefs That Make us Feel Guilty About Rest

A lot of my coaching clients share with me that they feel guilty about rest or slowing down. They might be aware that they need to slow down. They might feel that need in their body but actually being able to do that regularly is really hard for them. I think that some of the beliefs that we hold about productivity and rest can leave us feeling guilty.

It is really important to find what works for you as an individual and your circumstances. After all, our circumstances dramatically affect our ability to get things done. Your mental and physical…